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Sleeplessness Can Be Deadly

 

Everyone experiences some form of insomnia or sleep disturbance every now and then.  One or two good nights and we're back to normal. 

But for some of us sleep deprivation has become a way of life.  Fatigue dogs our every footstep.  But life marches on and so must we.  Sleeplessness isn't a good enough reason to call in sick. 

But maybe it should be.

Will You Be Counted Among These Statistics?          

  • 60% of adult drivers say they have driven a vehicle while feeling drowsy             
  • 37% say they have actually fallen asleep at the wheel
  • The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year
  • An estimated 1,550 deaths, 71,000 injuries, and $12.5 billion in monetary losses happen each year as a direct result of driver fatigue

Who knew that lack of sleep could have such devestating effects?  If we can't perform well behind the wheel of our cars how well will we do at work?

Do You Recognize This Picture?

You lie awake in bed – tossing and turning, staring at the clock and worrying about how you’re going to perform tomorrow if you don’t fall asleep soon. 

You wake up groggy after only a few fitful hours of sleep.  You’re head hurts, hang-over style.  You feel tired, unfocused, and lack the energy you need to do your work properly. 

You reach for the coffee pot in a desperate energy-rescue attempt. 

The whole day drags by in a fit of yawns, sighs, energy-seeking stretches and more coffee.  Has it really only been ten hours since you got out of bed?  Feels more like forty-eight.

If you’re one of the lucky ones you’ll sleep like a log tonight and wake up tomorrow feeling refreshed and ready to go.  But if you’re like 74% of most Americans* you’ll likely see a repeat performance tonight and the next night and the next... 

According to a report from the Mayo Clinic almost all adults don’t get enough sleep and most struggle to get up in the morning.

*An annual survey done by National Sleep Foundation in 2002 stated that as much as 74% of all Americans are sleep deprived.

Tried Them All & Still Sleepless

If you’re anything like me you’ve tried the common “treatments” for your sleeping problem – prescribed, over the counter and natural.  And like me you’ve probably discovered that none of them really fix your problem with insomnia.  Some helped you fall and stay asleep, sure – but the price for that sleep was feeling like someone had exchanged your brains for cotton wool, making it hard to concentrate or think. 

You know you slept last night but some how you just don’t feel refreshed.

The Forgotten One

Most of us have forgotten what it feels like to be fully rested and energetic.  Forgotten how good it feels to laugh and feel spontaneous joy.  For us life has become a grim affair filled with grumpiness, irritability and gloom.  Sleeplessness is taking its toll on our life - on our joy in living.

Did You Know?

  • Those with sleep problems are twice as likely to feel stressed and tired
  • Lack of sleep also leads to health problems – fatigue, obesity, high blood pressure, heart disease, shortened lifespan, suppressed immune systems and depression
  • Recent studies implicate sleep deprivation in diabetes


Good Health Demands Good Sleep

The human body requires sleep as much as it does food and water.  During sleep our body repairs itself and revitalizes organs and muscles.  Some experts believe that sleep helps the brain recharge its energy and store memories for the long term. 

Sleep is also important for proper functioning of the immune and nervous systems.

Have You Become a Fat Storer?

Too little sleep can lead to increased cortisol levels in the body.  This hormone, normally released as part of the 'fight or flight' response to danger stimulates the breakdown of muscle and bone to supply the body with the minerals that are needed for flight. 

Too much cortisol in the bloodstream can be a precursor to health problems, both biological and psychological.

Lack of sleep also contributes to a reduced glucose tolerance, diminished thyroid hormones - which in turn can contribute to insulin resistance and a sluggish metabolism.  A slow or sluggish metabolism can mean poor or almost no fat burning. 

Too little sleep or poor quality sleep means we can become fat storers rather than calorie burners.

Quality Wins Over Quantity Every Time

Most of us need seven to eight hours of sound sleep each night to function properly.  Surprisingly though, it’s not a matter of how many hours of sleep you get but the quality of that sleep that restores body and mind.

Quality means getting enough of these two crucial phases of sleep:

 
1. NREM – non-rapid eye movement – during this time your body experiences a general relaxation of muscles that leads to the deepest sleep level during which protein synthesis, growth hormones, immune function, and the mind are all given a boost

2. REM – rapid eye movement – most of our dreaming is done in this phase

Aging Affects Your Ability to Sleep

As we age, our bodies secrete smaller amounts of the growth hormone – which promotes the much-needed deep sleep – and melatonin – which helps your body decide when to sleep and when to wake up.  Because of this our sleep changes in quality, not necessarily quantity.  The phase of “deep” or restorative sleep, (the level that NREM sleep leads us into), is diminished.

Although sleep cycles change as we age it doesn’t mean we have to resign ourselves to poor sleep.  Insomnia doesn’t have to be the result.

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Sleep & Insomnia Aids Recommended by:

Naturally Vibrant Health 

 

Sleep Tonic Tissue Salts (360 Tablets)

Triple Complex Sleep Tonic Tissue Salts is a proven, effective and safe natural remedy to help restore healthy sleep patterns naturally. Triple Complex Sleep Tonic helps the body relax and produce all the hormones essential for healthy sleep. Best of all, Triple Complex Sleep Tonic is safe for everyone including people on other prescription drugs.  Tissue salts are easy to take, pleasant tasting and even children love to take them!  Safe during pregnancy, nursing and for children and babies of all ages and free of side effects.  Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism.  Formulated by a clinical pschologist, Triple Complex Sleep Tonic is pharmacetuically manufactured to the highest standards. 

Your Price Today: $32.95

 

Serenite-LT Sleep Capsules (60)

Serenite-LT is a 100% natural, safe, effective and unique herbal remedy with added nutrients, especially formulated to treat the underlying causes of chronic insomnia in the long term.  Using up-to-date scientific knowledge of insomnia and natural sleep patterns, Serenite-LT combines selected herbs and sleep facilitating nutrients in an effective formula which will help you to solve your sleep problems permanently. Solve your Sleep Problems Permanently with Serenite-LT, A New Improved Formula with Added Nutrients!   Formulated by a clinical psychologist, Serenite-LT is pharmaceutically manufactured to the highest standards.

Your Price Today: $39.95

SerenitePlus Sleep Drops (50 ml)

SerenitePlus is a 100% natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Native Remedies' Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

Your Price Today: $34.95

 

Serene - Relaxation & Mood Elevator Formula

A synergistic, natural formula for relaxation without drugs.  A carefully blended proprietary mix of health-boosting and stress-relieving relaxants that will leave you calm and serene.  A powerful anti-depressant and well-being enhancing product, Serene can change the way you relax and feel better.

By actively calming the muscles of the body with powerful muscle relaxants, and by flooding the brain with mood enhancers, serotonin-producers & calming agents, Serene can help you seriously slow down, relieve stress, & soothe the body, allowing you to deal with life's anxieties better, as well as promoting a deeper healthy night's sleep.

High-potency GABA, concentrated extracts of Valerian (active component of Valium), SameE, L-Theanine & 5-HTP, all make Serene remarkably effective at relieving tension. In half dose, the formula relaxes body and mind, relieving tension & stress, and in full dose, it promotes deep and restful sleep. This is the strongest over the counter muscle relaxant and sleeping pill you will find, and a truly excellent herbal relaxation supplement. 

Your Price Today: $19.95

Sleep Tracks Sleep Optimization ProgramTM

This multimedia program is the  fastest way to end insomnia that I know of - without drugs or effort ... guaranteed.  I use it and highly recommend it if you're tired of not getting a good nights sleep.  Since I've been using this program I no longer dread going to bed.  I fall asleep quickly and stay asleep without the benefit of any other aid that I need to swallow - natural or otherwise. 

The program includes audio sessions designed to train and optimize your brain - so you too can finally fall fast into a deep, natural, drug-free, health-promoting sleep on demand - and sleep better for the rest of your life.

Engineered by a team of the best of the best researchers and practioners in the field.  Each of the Sleep Tracks has grown out of a bettery of real world tests - with real people in real situations.

If you have trouble falling asleep, staying asleep, waking up too soon, feeling tired and run down, suffering from a light case of sleep apnea or restless leg syndrome or simply want to sleep less and have more energy then this is the program for you.

To order your copy or read more about how Sleep Tracks can help you overcome insomnia, sleep apnea, restless leg syndrome, fatigue, and lack of energy check out this incredible program.

 "This program is unbelievably fantastic.  I've had problems  with insomnia for years now, sometimes so bad that I couldn't sleep no matter what I took.  Now I listen to the 'Fall Asleep' and 'Whole Night' sleep tracks every night and I fall asleep and stay asleep without taking a single pill of any kind. Wow!!

I can't believe the difference it's made to my life.  I'm alert and enjoying every day now.  Thanks so much for your great, and incredibly inexpensive product.  My bank account thanks you and so do I!"   J. S. from BC, Canada

Dimension 4 (180 Capsules)

Taking a mineral supplement may seem like a strange recommendation for insomnia, sleep disorder, and sleeplessness but a lack of minerals in our diet can be the basis for many of the health challenges we face today.  For more information on the importance of minerals see: The Importance of Minerals and Are You Starving on a Full Stomach?

Dimension 4 is an innovative, ionized, polarized mineral, probiotic supplement that helps restore balance, and strengthens the normal functioning of your digestive and nervous systems.  This nutritional supplement has been extensively researched.  No other supplement uses this new technology.

The minerals in Dimension 4 have been ionized, and polarized, ensuring that your body will be able to assimilate and use them.  These mineral and probiotics create an environment that is unfavorable for yeast, viruses, harmful bacteria and parasites, forcing them to leave, or die - allowing healing, and proper functioning to take place throughout the digestive tract. 

Because Dimension 4 enables your body to assimilate and use the minerals and vitamins in your food and supplements more efficiently, you may find that you need to reduce the amounts of any vitamins, etc. you may be taking.

A Great Price for This Three Month Supply: $162.99

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Try these energy and mood aids to give you a boost till your sleep patterns and energy levels have returned to normal.

Fatigue Fighter for Increased Energy (50 ml.)

Fatigue Fighter is a 100% natural, safe, effective and powerful herbal tonic to help increase energy and reduce fatigue.

Use Fatigue Fighter regularly to increase energy levels and feelings of well being; improve overall systemic functioning and strengthen immune system; increase physical performance and endurance levels without harmful side effects of steroids, ephedra, etc; assist recovery from Chronic Fatigue Syndrome (ME or 'Yuppie Flu') and other illness; increase stamina, reduce fatigue and listlessness caused by stress, depression, illness or unhealthy lifestyle.

Whether you are suffering from fatigue or whether you want to boost your performance levels to new heights, Fatigue Fighter all-herbal energy formula is the natural choice! Formulated by a clinical psychologist, Fatigue Fighter is pharmaceutically manufactured to the highest standards. 

Your Price Today: $42.95

 

Mood Improve - Mood Elevator & Wellness Formula

Mood Improve is a powerful combination of natural mood elevators that help provide better mood balance, reduced anxiety, better impulse control, and an overall sense of wellbeing.  A natural non-prescription way of combating depression, reducing stress, or just raising mood, spirits and sense of well-being without the side-effects or addictiveness of chemical drugs.

This incredibly effective formula combines 6 concentrated pharmaceutical-grade mood elevators, natural anti-depressants, adaptogens, and concomitant synergizers to leave you feeling confident, energized, stress-free and capable of taking on any challenge with enthusiasm and high spirits. Think of it as a natural happy pill, because that's how you'll feel.

Your Price Today: $22.95

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